fitness-inspiration.com

Ocado + Fitness Inspiration = A Healthier, Happier YOU

admin — Tue, 02 Feb 2010 07:58:58 +0000

We’ve teamed up with Ocado, once again, to provide Excercise Plans, Nutritional Information and Recipes.

Over the next few months, we’ll be focusing on many different lifestyles and offering advice on how a healthier lifestyle can fit in, no matter how busy you are!

Visit Ocado.com today and learn some of our secrets!

Believe & Achieve

admin — Tue, 02 Feb 2010 07:46:00 +0000

My wrestling coach in high school had a few catch phrases that he used to belt out during practice when we were near the end of each gruelling workout. Of all his sayings, the one that I remember more than most was’ believe and achieve!’. It’s only now, after forty years post high school, that I truly understand what those words mean. To put this another way, anything that we want to achieve , whatever that is, will not happen without true belief!

Of all the things that one may want to happen to oneself there is none as important as true fitness- mind and body. So here we are again at the beginning of February and statistics will prove that the vast majority of people who made the new year’s resolution, ” I’m going to get fit this year”, will fall short of their goal. The reason is simple, they don’t believe it! This belief,the one that must be embedded in our conscience for us to achieve our fitness goals, is missing in many professional athletes as well. In my experience on the golf circuit, I was well aware of the many motivational coaches who could be found on the practice putting green before a round psyching up a player. Each of these mind guys would have a way of trying to make his player believe in his abilities and in so doing, reach their potential on the course. In a nutshell our spoken word and our thoughts must be on the same page. This process of belief is as applicable to sinking a seven foot putt as it is to getting to our true fitness and well-being potential.

Most people can speak at a rate of 150 words a minute . We think at up to 1500 words a minute. What this means when it comes to getting in shape is simple, if one’s words dont match up with one’s thoughts, getting in shape isn’t going to happen! The person that says to his or her personal trainer, “I’m going for it this year”, but thinks to themselves ” Don’t kid yourself, you’re always going to be out of shape”, is more likely to sabotage their efforts by stopping on the way back from the gym at the petrol station and eating a crispy cream doughnut! More than ever when I start to train clients these days, the issue that needs to be understood from the start, is what their beliefs are about becoming fit? If the belief is not there than I must help them believe, for without it, the best training advice will be worthless.

One of the best ways to achieve belief in our goals is NLP. NLP stands for neuro (the brain and the rest of the neurological system,) linguistic (this relates to language, both spoken and not spoken), programming (this is about our behaviour and our thinking patterns). To apply NLP to getting fit is to understand what thoughts, language and behaviour is needed to achieve our goal of true fitness. Here is my step by step version of the way forward using NLP.

Step 1- We need to have a clear vision of what we want to happen( lose excess fat, look unbelievable,etc). We may want to have a clear picture in our mind or one that we write down, perhaps one that we saw in a magazine and we stick it on the refrigerator. We must try to get our husband, wife or partner to be on the same wave length and to block out and get rid of negative thoughts whether old, one’s (childhood) or new ones (my last board meeting).

Step 2 - We must like Nike says “just do it”. There is nothing worse than hearing words with no action taking place. There is nothing more irritating than looking for a specific supplement at a Vitamin Shop and being told by an unhealthy looking salesperson which brand is best. Workout harder and briefer when exercising and dont spend the whole time in the cardio theatre watching MTV. To change the way you look and feel, hit the weights 2 to 3 times a week. Work each set till failure (till another rep in perfect form is impossible). Don’t train like you’re on a construction site (doing set after set), the best results come from quality not quantity training.

Step 3 - You are what you eat. Diets dont work but eating plans do! Try to eat 4 to 6 small meals daily (every 3 hours). A palm size portion of protein and one of complex carbohydrates make up one meal. Try to drink about 2 litres of water daily ( your muscles are made up of 60% water and insufficient amounts cause fatigue ). One has to understand that our food and water intake is at least 75% of the fitness formula!

Step 4 - You get fitter when you recover from training not while working out. If you don’t have non- training days factored into your fitness regime, you will not reach your potential and you may eventually get injured by over- training . More is not better! Sleep, rest, and peace of mind play a huge part in getting and staying in great shape.

So for those that want to get true health use the above as your plan this year. Keep things simple and stay positive. There is nothing more important than achieving true fitness and health , however it all starts with believing you will get there!

Happy, Healthy New Year 2010 !

admin — Fri, 08 Jan 2010 14:27:46 +0000

We at Fitness Inspiration would like to wish all of you a happy and healthy new year ! We have seen events in 2009 prove once again that each of us must take personal responsibility for our own health and well being. Banks, politicians and sportsman over the past year have not been the best role models for us. To reach our true potential each one of us must eat, exercise, and think correctly!

Here at FI we have over thirty years experience in the well being industry that we will share with you. We believe that simplicity , common sense ,and a positive mind set are what is required to achieve and keep true fitness. We want all of you to become the best you can and to be able to handle all of lives various pressures. You must however realise that no one person or institution will do that for you, it is totally your job! We will be there with you all through 2010 to help you take control of your own quest for true health and thus to make it the best year yet!

The Fitness Inspiration Team

The Importance of Acceptance

admin — Tue, 01 Dec 2009 09:17:58 +0000

We live in a chaotic and imperfect world. A world of traffic jams, train delays, and cancelled flights. In our personal relationships our children, our parents, and our partners sometimes respond to our love and kindness in ways which can hurt us. During the current economic crises many of our material assets have dropped in value leaving us with a feeling of utter helplessness. All of the above can create strong feelings of guilt, fear, and anger, which can have a negative impact on both our emotional and physical state. We all make mistakes, and although it is important to try to better ones lot in life, each and every one of us must on a daily basis come to a point where we are at peace with ourselves. Learning the art of acceptance is a valuable tool in living in the moment.

Being brought up in a Jewish home feeling guilty was a part of ones culture. This guilt may have started at 8 days by getting circumcised and thinking ‘ what have I done to deserve this’, just kidding, but it carries on through ones adult life. Whether we are Jewish or Gentile the fact is guilt is a disease of nice people. Horrible, evil and dishonest individuals never feel guilty. People such as Charlie Manson and Adolf Hitler had a clear conscience while committing terrible crimes. Guilt can play havoc with our health and well being by leading us to poor eating habits and obesity. For many guilt leads to drugs and depression. We must find the cause of our guilt and use professional help if necessary, for it will not only stop us moving forward but can completely paralyse us. We need to mentally put our guilt each day in a box, seal it and think that we are dropping it into the sea. By ridding ourselves of guilt we can accept ourselves and start living.
Acceptance is something that is part of a good golfers game. When one makes a bad shot minimal time should be used to understand how the ball got into the bunker. If one cant come to terms with our previous shot and cant let go, our focus will be blurred and another poor shot is likely to happen. Life and golf need to be played the same way. The only way to move forward on the course and in life is to accept where we are. The ability to learn acceptance can make us grow both physically and spiritually. The expression ‘there is no progression without resistance’ is absolutely true. In the gym we use weight training (resistance) to create an overload on our muscles to make us stronger.

Lance Armstrong over came cancer to become one of the greatest athletes who ever lived. Even the bible describes how the children of Israel were made to wander for forty years in the desert in order to strengthen their faith before entering the Promised Land. In all these previous situations acceptance of the now lets us move to a better future.During my divorce 16 years ago I was filled with anger and thought the world was on my shoulders. I could not accept my situation and although I hid my feelings well I was becoming ill internally. I thought I was fit since I could do a marathon, hundreds of press-ups, and I had a six-pack, but I was far from healthy. My problem was simple; I could not accept my lot in life and how I got to this terrible moment. Through the help of friends, family, and professionals I soon discovered that if one cant change ones situation one needs to change ones attitude to it. It was only through accepting my present state and giving up the anger and guilt did things start to improve. Not only did things get better but also I actually get stronger and wiser from it. There is no question that my problems made me a better man.

As we enter this holiday season all of us will reflect on the year past. It has for all I’m sure been a year of good and bad, however the most important thing is to realise time moves forward. If we want to change things for the better we must get rid of our anger, guilt, and fear. We need to accept where we are and if we need to address ourselves physically or spiritually help is at hand. I wish to all of you a happy and healthy holiday season.

Josh

Instinctive Training

admin — Tue, 29 Sep 2009 10:24:09 +0000

You get up at the usual time of 6am and notice as you head for the shower a nagging headache. Popping a couple of aspirins with your vitamin c drink you put the rough feeling in your body down to the red wine which you had with dinner.

As the day goes on in the office your whole body feels like you slept in a tumble dryer but you convince yourself that the workout at the end of the day will sweat it out and you’ll feel at the end like a new invigorated person. Once in the locker room you begin more and more to feel as if you’ve just finished a half marathon but actually you’re only putting on your gym kit.

Halt right there and think! I’m sure all of us have been through this situation at one time or another. It certainly reminds me of one of my favourite country songs by Randy Travis, “The Road to Hell is Paved with Good Intentions”. Well now your intention of making any physical progression or even staying at your present level of health is being threatened by some guilt that you’ll let yourself slip off the road to super shape by giving your workout a miss. The truth is just the opposite and by making the decision not to train at this moment will actually get you back to the gym in better form and with a more positive effect a lot quicker. The laws of recovery simply mean that if your body doesn’t adapt to the stress of a workout it will actually get weaker not stronger. If ones system is already fighting fatigue or illness training can make the medicine worse than the disease!

Having worked with many professional athletes over the years and observed some great coaches I’ve noticed when players were rested not just for games but for practice. Some were told just to hit the steam room since their level of fitness was such that a push too far would hinder rather than help the player. I have also noticed the opposite where over training brought on injury and illness and forced an eventual long lay off. We as recreational athletes must realise that you can always add intensity to a workout ,however once you’ve over cooked yourself the damage is done and pushing too hard at the wrong times can lead to over training (injuries and illness).

As I say to my clients, its easy to train hard , however it’s harder to train right. The statement “listen to your body” is true. You must act as your own wise coach and be instinctive with your training. Knowing when to cut down training intensity duration, or to give it a complete miss is what will keep us fit and healthy now and in years to come.

Josh

September Check List

admin — Mon, 07 Sep 2009 14:57:25 +0000

We’d like to welcome everyone back from their summer breaks and holidays.

No matter how old one gets September has always felt like returning to school. This time of year could be school time for many or it could be a return to work. Whatever issues one is facing in the autumn; business, personal or academic, the fact remains that the only route is to embrace a balanced fitness lifestyle.

Make a check list which includes physical effort, emotional health, nutrition and recovery. If we train with quality rather than quantity we will become physically stronger. When we think positively and address our spirituality we free our mind and the rest follow. Following correct nutrition gives us the energy for our healthy lives and protects our bodies from breaking down. By factoring in recovery and rest we progress not just physically but mentally as well. By following the September check list we will create the positive energy that will change our lives, our loved ones and the world around us for the better!

Josh and Corrine

Happy Birthday Josh !

admin — Sat, 27 Jun 2009 20:04:14 +0000

I have just celebrated my 53rd birthday on June 20th. My partner Corrine made the day very special by surprising me with a trip to the theatre to see the Jersey Boys. This is the musical story of Frankie Valli and the Four Seasons. I probably embarrassed her by singing along with each song, but you can get away with that when it’s your birthday.

The story behind the musical is about a bunch of guys from a rough part of town that had a dream to be successful. They had to face all the most difficult things that life can throw at anyone and by never giving in or giving up they made it.

So whatever our goals may be and however tough life becomes as long as you never quit you can attain your dreams. Live your life with real purpose and passion no matter what one has to face, just like the Boys from Jersey!

No Failure only feedback

admin — Sat, 27 Jun 2009 20:01:19 +0000

This is the time of year for many forms of academic testing. I really feel for all the young around the world whom are in, or are preparing for, end of term exams. While there is a need to be tested the stress put on results leads to many individuals simply unable to deal with this pressure. Anxiety, worry and depression effect many students from poor exam results and this can stay with an individual for the rest of ones life.

After school many just don’t want to try and discover new experiences (whether work or personal) since they may not succeed and then again be told their useless and can never be successful. I myself in my own profession have had the greatest learning experiences from failing. From my fitness, to my personal relationships, failure has been the best learning curve. If we only talk about success and never dwell on the positive points of learning through failure, we may be in danger of bringing up young people who stay well within their comfort zone and never try in fear of failure. This is a crime for them and society. Let’s embrace failure when it happens with honesty and learn from it .

Mid- morning snack of the week

admin — Mon, 15 Jun 2009 09:32:20 +0000

Eating about every three hours a palm size portion of protein and complex carbohydrates is ideal for individuals who want to stay in peak fitness. Doing so ensures our energy stays high while our metabolic rate maximises calorie consumption. Meal two of our day (mid morning) of a banana with a handful of almonds combines fibre, protein, complex carbohydrates, and vitamins.

This small nutritious meal with a glass of water is ideal whether your a professional athlete or a busy mom on the go.

Summer or not?

corrine — Sun, 14 Jun 2009 18:05:18 +0000

Well is it or isn’t it? You know what they say in England - “if you don’t like the weather, wait 5 minutes”!

And, if summer has arrived, are you ready? Hopefully you will have been following our nutritional tips and exercise programme on the ocado.com site, so you really have no excuse! We have had lots of great feedback and hope that this is the beginning of a long and happy relationship with a really great company.

All of my clients are looking forward to summer and a break from the hectic high pressure life we live in London. It is worth taking the time to get yourself really fit and well before you go on that long awaited summer holiday. So many people make the mistake of working flat out until the last minute and guess what? The moment they relax they become ill! I am sure it has happened to you at times in the past and is a very common problem, so take my advice, slow down, breathe, be kind to yourself and find a ‘you’ moment everyday somewhere. Maybe then your holiday will indeed be a holiday!

I also hope you paid attention to the last blog and have already got your Fitflops on the go. They really are the best and although I have to admit to having several pairs already (5 actually) I have put my name down for the next order of Electra in bronze - just can’t resist. I promise they are the most comfortable thing you will ever wear but you will get hooked! They look great but also are so good for your posture and they really do give you a workout while you walk! So, get onto my friends at Victoria Heath and sign up! Do put yourself down as a VH addict, not only do you get a great newsletter and a heads up on new products but you get a discount and a gift each time you order - what more can you ask for? Also on a totally different note, check out the Moodi Floating ducks - irresistible! Now is a good time to order your Fast Balance GI - terrific for summer travel, it will normalize your GI tract very quickly and is also good for IBS sufferers! Also check out the Beauty Bible Lip Balm (a must have for any time of year) and the Liquid Sunshine - amazing. It is also worth noting that there is a great selection of products for the boys - so don’t be shy, check it out www.victoriahealth.com

Don’t forget you can email Josh or myself at any time with any questions you may have and we will be happy to help. Enjoy the sun while it lasts but be careful out there - always wear a good sun screen!