fitness-inspiration.com » Exercises

Stretching

admin — Wed, 04 Feb 2009 22:06:07 +0000

We start with the Cat and child stretches:

Next, the hamstring stretch:

finally, stretch your lower back:

admin — Wed, 04 Feb 2009 21:58:54 +0000

The perfect exercise for strong, safe back development.

admin — Tue, 13 Jan 2009 11:24:32 +0000

Here are a selection of core excerises we recommend using.

First we demonstrate the Plank, using both bent and straight legs:

The bent leg situp:

The bent leg situp with crossover:

Finally, the reverse curl:

admin — Fri, 19 Dec 2008 11:27:42 +0000

First, we demonstrate the squat using a ball:

If you don’t have a ball, use a chair;

And another variation to make it harder;

admin — Fri, 19 Dec 2008 11:22:38 +0000

Developing the shoulders with a lateral raise. This can be done at home with the use of tin cans or water bottles to add resistance.

admin — Thu, 11 Dec 2008 18:37:40 +0000

Tricep Dips can be done easily at home. Here we show you two variations to help maximise the development of this muscle group:

Tricep Dip (Beginner)

Tricep Dip (Intermediate)

admin — Thu, 11 Dec 2008 16:58:33 +0000

Learn the correct form and technique of this exercise to develop full biceps.

Bicep Curl

admin — Tue, 09 Dec 2008 18:05:02 +0000

The press-up is a classic exercise you shouldn’t be afraid of. There are three variations of the press-up, we’ll show you how to do each one here:

Press-up against the wall (Beginner)

Press-up on all fours (Intermediate)

Press-up with straight legs