We start with the Cat and child stretches:

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Next, the hamstring stretch:

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finally, stretch your lower back:

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The perfect exercise for strong, safe back development.

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Here are a selection of core excerises we recommend using.

First we demonstrate the Plank, using both bent and straight legs:

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The bent leg situp:

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The bent leg situp with crossover:

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Finally, the reverse curl:

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First, we demonstrate the squat using a ball:

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If you don’t have a ball, use a chair;

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And another variation to make it harder;

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Developing the shoulders with a lateral raise.  This can be done at home with the use of tin cans or water bottles to add resistance.

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Tricep Dips can be done easily at home. Here we show you two variations to help maximise the development of this muscle group:

Tricep Dip (Beginner)

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Tricep Dip (Intermediate)

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Learn the correct form and technique of this exercise to develop full biceps.

Bicep Curl

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The press-up is a classic exercise you shouldn’t be afraid of.  There are three variations of the press-up, we’ll show you how to do each one here:

Press-up against the wall (Beginner)

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Press-up on all fours (Intermediate)