Well is it or isn’t it?  You know what they say in England - “if you don’t like the weather, wait 5 minutes”!

And, if summer has arrived, are you ready?  Hopefully you will have been following our nutritional tips and exercise programme on the ocado.com site, so you really have no excuse!  We have had lots of great feedback and hope that this is the beginning of a long and happy relationship with a really great company.

All of my clients are looking forward to summer and a break from the hectic high pressure life we live in London.  It is worth taking the time to get yourself really fit and well before you go on that long awaited summer holiday.  So many people make the mistake of working flat out until the last minute and guess what? The moment they relax they become ill!  I am sure it has happened to you at times in the past and is a very common problem, so take my advice, slow down, breathe, be kind to yourself and find a ‘you’ moment everyday somewhere.  Maybe then your holiday will indeed be a holiday!

I also hope you paid attention to the last blog and have already got your Fitflops on the go.  They really are the best and although I have to admit to having several pairs already (5 actually) I have put my name down for the next order of Electra in bronze - just can’t resist.  I promise they are the most comfortable thing you will ever wear but you will get hooked! They look great but also are so good for your posture and they really do give you a workout while you walk! So, get onto my friends at Victoria Heath and sign up!  Do put yourself down as a VH addict, not only do you get a great newsletter and a heads up on new products but you get a discount and a gift each time you order - what more can you ask for? Also on a totally different note, check out the Moodi Floating ducks - irresistible! Now is a good time to order your Fast Balance GI - terrific for summer travel,  it will normalize your GI tract very quickly and is also good for IBS sufferers!  Also check out the Beauty Bible Lip Balm (a must have for any time of year) and the Liquid Sunshine - amazing.  It is also worth noting that there is a great selection of products for the boys - so don’t be shy, check it out www.victoriahealth.com

Don’t forget you can email Josh or myself at any time with any questions you may have and we will be happy to help.  Enjoy the sun while it lasts but be careful out there - always wear a good sun screen!