April seemed to go very quickly and it seems only minutes since I was talking about some of my favourite products from Victoria Health…. Well I have to tell you, they came up tops again! If you are flying anywhere you must try both the Flight Spray and JetZone Tablets - what a difference they made.  I had the least jet lag I have ever had!  Plus I started taking the Aller-DMG tablets before I left and my hay fever was so much better than everyone else’s. Available from www.victoriahealth.com  

 I (unfortunately ha ha) had to go to Los Angeles for a couple of weeks to work with both a very dear friend/client who made a decision in the middle of last year to bite the bullet and change the habits of a lifetime and get himself into shape.  I am so proud of him, with a combination of really careful eating, supplements and exercise he managed to lose 35lbs. He then had a car crash and has had a horrid few months recovering, so yours truly returned to the land of sunshine to get him back on track.  This was the view on the walk every morning! There is no doubt it is easier to get out and walk when the sky is blue and the weather is so glorious but believe it or not, there are just as many people in California who both over eat and under - exercise!

Wherever you are, it still takes courage to make a change to your life.  It takes effort and planning and a lot of willpower, but it is worth it for so many reasons. You need to be fit to enjoy your life and to handle whatever may be thrown at you both now, and in the future.  We are here to help and from May 15th and for the next 3 months we have joined forces with ocado.com to bring you a summer fitness plan plus all the hints and tips on eating that you will need and, care of ocado.com, it can all be delivered to your door!

So make the decision, start now and begin the fittest time of your life!