Dear Josh,
As I now hit my mid forties I find that exercise (especially resistance training) more important than ever.
You first taught me the importance of resistance training 10 years ago and I have never forgotten that lesson and still benefit from it today. Is there any further advise you can offer for someone like myself who is very consious of his diet, exercise and lifestyle?
Ian (Rutland)

Dear Ian,

Resistance exercises are  extremely important  at any age, however more so as we enter our 40,s and beyond. Our physiological age is the only one that matters. This is our ratio of muscle to fat and has a huge influence on our general health and quality of life.

When our muscles are well conditioned our metabolism increases (the amount of calories burned),our chances of illness and injury decreases and our ability to enjoy life is given a huge boost. The positive step that you take to workout with weight training is a big plus, however the approach must be smart and balanced.

• First, one must recognize the importance of recovery, so give yourself at least 48 hrs between sessions since muscles get stronger when resting not while training.
• Second, remember you are what you eat, and by eating five to six small meals daily, each with a palm size portion of protein and carbohydrate you will give yourself both the energy for daily needs and the fuel for muscle repair. Drink at least 2 litres of water daily and more with increased activity since you muscles are 60% water.  
• Thirdly, put variation into your resistance by trying pilates and yoga which are fantastic ways to enhance ones workout program. Do  one of these instead of one of your weight training sessions since the laws of recovery apply to all forms of resistance.
• Finally keep in mind the pressures of family and work , those parts of life that are very mentally and physically demanding. Your life must be made easier to deal with from your exercise and  your nutrition, since my good friend, one must train to live better, not just live to train.

Josh Salzmann

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