Josh, as you will see has been busying himself in Dubai (great excuse for a little winter sun) whilst I have been getting back to normal and making sure everyone has survived the rigors of Christmas, both physical and emotional! I always feel this is a time for taking stock on many levels. 

The view today

It is definitely the time for joining a gym and sticking to that New Year resolution of working out regularly, detoxing,  eating better and being kinder to ourselves.  Unfortunately life sometimes gets in the way and our routine is broken before it starts.  I have found that one way I can look after myself even when everything else is in total chaos is to have a good supply of supplements that are always there for me.

I have tried and tested many brands over the years and can honestly say that over the last year I have become completely hooked on a company who always seemed to have the most innovative products in the You magazine on the Mail on Sunday.  Now I find I am addicted not only to specific supplements but to a totally terrific company, victoriahealth.com who I believe supply a really consistent range of great products.  You will see we have a link to them at the bottom of our page so it is easy for you to find.  It is worth getting on their list just to get the monthly bulletin which is brilliantly written by Gill Sinclair, and never fails to make me smile.  They put a huge amount of effort into their research (I believe it is quite hard to take the newest and greatest products away from Gill)   but their policy is to sell nothing that they have not tried and tested - it is the best of the best! Their service is helpful and really friendly and delivery excellent.

I will be going into more detail about some of the products I could not live without for everything from ageing, sleep, bone strength, antioxidants, menopause, skin care etc etc.

Have a look at their list and feel free to email any questions in to me.  Start being good to yourself by starting on the inside and taking small achievable steps to feeling better and fitter.

Corrine

Always use the best vistamins and supplements you can source, we recommend www.victoriahealth.com