Categorized | Exercises

Core stability exercises (stomach/abs)

Posted on 13 January 2009

Here are a selection of core excerises we recommend using.

First we demonstrate the Plank, using both bent and straight legs:

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The bent leg situp:

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The bent leg situp with crossover:

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Finally, the reverse curl:

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Quote from Gary Player

" I started exercising when I was eight years old and have never stopped. Eating correctly is probably more important. In my opinion people eat too much fat and obesity kills millions and millions of people. I am an eighty percent vegetarian and eat very little protein compared to the average person.

Josh Salzmann has been a great contributor to society. He is one of my hero’s. "

Gary Player - 9 time Major Golf Champion



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