Categorized | Exercises

The press-up

The press-up is a classic exercise you shouldn’t be afraid of.  There are three variations of the press-up, we’ll show you how to do each one here:

Press-up against the wall (Beginner)

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Press-up on all fours (Intermediate)

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Press-up with straight legs

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Quote from Gary Player

" I started exercising when I was eight years old and have never stopped. Eating correctly is probably more important. In my opinion people eat too much fat and obesity kills millions and millions of people. I am an eighty percent vegetarian and eat very little protein compared to the average person.

Josh Salzmann has been a great contributor to society. He is one of my hero’s. "

Gary Player - 9 time Major Golf Champion



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