Categorized | Exercises

Squats - Leg development

Posted on 19 December 2008

First, we demonstrate the squat using a ball:

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If you don’t have a ball, use a chair;

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And another variation to make it harder;

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« Shoulders - Lateral raise
Core stability exercises (stomach/abs) »

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Quote from Gary Player

" I started exercising when I was eight years old and have never stopped. Eating correctly is probably more important. In my opinion people eat too much fat and obesity kills millions and millions of people. I am an eighty percent vegetarian and eat very little protein compared to the average person.

Josh Salzmann has been a great contributor to society. He is one of my hero’s. "

Gary Player - 9 time Major Golf Champion



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