Philosophy & Routine - Start Here

Philosophy & Routine - Start Here

Watch the philosophy video and then follow the routine below to start your journey towards good health and happiness !

Welcome…meet Josh and Corrine

Welcome…meet Josh and Corrine

Welcome to fitness-inspiration.com the new, FREE resource to fuel your journey to good health and happiness !

What’s  your story?

What’s your story?

21 March 2011

Many of us have heard the expression ‘you become the person you think you are’. This simply means that who we are today was to a large part shaped by either our reactions or responses to events in our lives and to the meaning we have given to them. To look [...]

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Category - Josh's Blog

Be Nice

Be Nice

27 September 2010

We have all heard the saying, ” It takes more muscles to frown than to smile” . Besides the fact that this means we use less energy by smiling, it also points out that life gets easier when we are nice. A lot has been written about the power of positive [...]

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Category - Josh's Blog

Intent Action Plan

Intent Action Plan

25 August 2010

We have all heard this phrase before “the definition of insanity is to repeat the same things over again and expect a different result”. It’s a very straightforward, common sense statement. We apply it to our business, to our personal life, however not enough to our fitness. In other words, if our [...]

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Category - Josh's Blog

The Myth of the six pack

The Myth of the six pack

24 May 2010

Everyone would like a fit lean body, a body that is so defined that one can actually see the definition around our mid section, which the six pack is the ultimate! The common belief of many individuals, which is supported by the media, is that through endless versions of stomach exercises a six pack will [...]

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Category - Josh's Blog

Fitness for parents with young children

Fitness for parents with young children

22 March 2010

When I first came to Wentworth almost 25 years ago, I was definitely the ‘odd man’ on campus. For one, here was this over enthusiastic American trying to get members to take part in my one -to- one training and do press-ups, and secondly I was the guy with 5 kids under 7 years of age! [...]

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Category - Josh's Blog

Ocado + Fitness Inspiration = A Healthier, Happier YOU

Ocado + Fitness Inspiration = A Healthier, Happier YOU

02 February 2010

We’ve teamed up with Ocado, once again, to provide Excercise Plans, Nutritional Information and Recipes. Over the next few months, we’ll be focusing on many different lifestyles and offering advice on how a healthier lifestyle can fit in, no matter how busy you are! Visit Ocado.com today and learn some of our secrets!

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Category - Josh's Blog

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Quote from Gary Player

" I started exercising when I was eight years old and have never stopped. Eating correctly is probably more important. In my opinion people eat too much fat and obesity kills millions and millions of people. I am an eighty percent vegetarian and eat very little protein compared to the average person.

Josh Salzmann has been a great contributor to society. He is one of my hero’s. "

Gary Player - 9 time Major Golf Champion



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