Philosophy & Routine - Start Here

Philosophy & Routine - Start Here

Watch the philosophy video and then follow the routine below to start your journey towards good health and happiness !

Welcome…meet Josh and Corrine

Welcome…meet Josh and Corrine

Welcome to fitness-inspiration.com the new, FREE resource to fuel your journey to good health and happiness !

Ocado + Fitness Inspiration = A Healthier, Happier YOU

Ocado + Fitness Inspiration = A Healthier, Happier YOU

02 February 2010

We’ve teamed up with Ocado, once again, to provide Excercise Plans, Nutritional Information and Recipes. Over the next few months, we’ll be focusing on many different lifestyles and offering advice on how a healthier lifestyle can fit in, no matter how busy you are! Visit Ocado.com today and learn some of our secrets!

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Category - Josh's Blog

Believe & Achieve

Believe & Achieve

02 February 2010

My wrestling coach in high school had a few catch phrases that he used to belt out during practice when we were near the end of each gruelling workout. Of all his sayings, the one that I remember more than most was’ believe and achieve!’. It’s only now, after forty years post [...]

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Category - Josh's Blog

Happy, Healthy New Year 2010 !

Happy, Healthy New Year 2010 !

08 January 2010

We at Fitness Inspiration would like to wish all of you a happy and healthy new year ! We have seen events in 2009 prove once again that each of us must take personal responsibility for our own health and well being. Banks, politicians and sportsman over the past year have not been [...]

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Category - Josh's Blog

The Importance of Acceptance

The Importance of Acceptance

01 December 2009

We live in a chaotic and imperfect world. A world of traffic jams, train delays, and cancelled flights. In our personal relationships our children, our parents, and our partners sometimes respond to our love and kindness in ways which can hurt us. During the current economic crises many of our material [...]

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Category - Josh's Blog

Instinctive Training

Instinctive Training

29 September 2009

You get up at the usual time of 6am and notice as you head for the shower a nagging headache. Popping a couple of aspirins with your vitamin c drink you put the rough feeling in your body down to the red wine which you had with dinner. As the day goes on in the office [...]

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Category - Josh's Blog

September Check List

September Check List

07 September 2009

We’d like to welcome everyone back from their summer breaks and holidays. No matter how old one gets September has always felt like returning to school.  This time of year could be school time for many or it could be a return to work.  Whatever issues one is facing in the autumn; business, personal or academic, [...]

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Category - Josh's Blog

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Quote from Gary Player

" I started exercising when I was eight years old and have never stopped. Eating correctly is probably more important. In my opinion people eat too much fat and obesity kills millions and millions of people. I am an eighty percent vegetarian and eat very little protein compared to the average person.

I do 1000 sit ups every day. It is an exception if I do not do this.

In conclusion, Josh Salzmann has been a great contributor to society. He is one of my hero’s. "

Gary Player



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