What’s your story?
21 March 2011
Many of us have heard the expression ‘you become the person you think you are’. This simply means that who we are today was to a large part shaped by either our reactions or responses to events in our lives and to the meaning we have given to them. To look [...]
Category - Josh's Blog
Be Nice
27 September 2010
We have all heard the saying, ” It takes more muscles to frown than to smile” . Besides the fact that this means we use less energy by smiling, it also points out that life gets easier when we are nice. A lot has been written about the power of positive [...]
Category - Josh's Blog
Intent Action Plan
25 August 2010
We have all heard this phrase before “the definition of insanity is to repeat the same things over again and expect a different result”. It’s a very straightforward, common sense statement. We apply it to our business, to our personal life, however not enough to our fitness. In other words, if our [...]
Category - Josh's Blog
The Myth of the six pack
24 May 2010
Everyone would like a fit lean body, a body that is so defined that one can actually see the definition around our mid section, which the six pack is the ultimate! The common belief of many individuals, which is supported by the media, is that through endless versions of stomach exercises a six pack will [...]
Category - Josh's Blog
Fitness for parents with young children
22 March 2010
When I first came to Wentworth almost 25 years ago, I was definitely the ‘odd man’ on campus. For one, here was this over enthusiastic American trying to get members to take part in my one -to- one training and do press-ups, and secondly I was the guy with 5 kids under 7 years of age! [...]
Category - Josh's Blog
Ocado + Fitness Inspiration = A Healthier, Happier YOU
02 February 2010
We’ve teamed up with Ocado, once again, to provide Excercise Plans, Nutritional Information and Recipes. Over the next few months, we’ll be focusing on many different lifestyles and offering advice on how a healthier lifestyle can fit in, no matter how busy you are! Visit Ocado.com today and learn some of our secrets!
Category - Josh's Blog
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