Intent Action Plan
25 August 2010
We have all heard this phrase before “the definition of insanity is to repeat the same things over again and expect a different result”. It’s a very straightforward, common sense statement. We apply it to our business, to our personal life, however not enough to our fitness. In other words, if our [...]
Category - Josh's Blog
The Myth of the six pack
24 May 2010
Everyone would like a fit lean body, a body that is so defined that one can actually see the definition around our mid section, which the six pack is the ultimate! The common belief of many individuals, which is supported by the media, is that through endless versions of stomach exercises a six pack will [...]
Category - Josh's Blog
Fitness for parents with young children
22 March 2010
When I first came to Wentworth almost 25 years ago, I was definitely the ‘odd man’ on campus. For one, here was this over enthusiastic American trying to get members to take part in my one -to- one training and do press-ups, and secondly I was the guy with 5 kids under 7 years of age! [...]
Category - Josh's Blog
Ocado + Fitness Inspiration = A Healthier, Happier YOU
02 February 2010
We’ve teamed up with Ocado, once again, to provide Excercise Plans, Nutritional Information and Recipes. Over the next few months, we’ll be focusing on many different lifestyles and offering advice on how a healthier lifestyle can fit in, no matter how busy you are! Visit Ocado.com today and learn some of our secrets!
Category - Josh's Blog
Believe & Achieve
02 February 2010
When I first came to Wentworth almost 25 years ago, I was definitely the ‘odd man’ on campus. For one, here was this over enthusiastic American trying to get members to take part in my one -to- one training and do press-ups, and secondly I was the guy with 5 kids under 7 years of [...]
Category - Josh's Blog
Happy, Healthy New Year 2010 !
08 January 2010
We at Fitness Inspiration would like to wish all of you a happy and healthy new year ! We have seen events in 2009 prove once again that each of us must take personal responsibility for our own health and well being. Banks, politicians and sportsman over the past year have not been [...]
Category - Josh's Blog
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