Ocado + Fitness Inspiration = A Healthier, Happier YOU
02 February 2010
We’ve teamed up with Ocado, once again, to provide Excercise Plans, Nutritional Information and Recipes. Over the next few months, we’ll be focusing on many different lifestyles and offering advice on how a healthier lifestyle can fit in, no matter how busy you are! Visit Ocado.com today and learn some of our secrets!
Category - Josh's Blog
Believe & Achieve
02 February 2010
My wrestling coach in high school had a few catch phrases that he used to belt out during practice when we were near the end of each gruelling workout. Of all his sayings, the one that I remember more than most was’ believe and achieve!’. It’s only now, after forty years post [...]
Category - Josh's Blog
Happy, Healthy New Year 2010 !
08 January 2010
We at Fitness Inspiration would like to wish all of you a happy and healthy new year ! We have seen events in 2009 prove once again that each of us must take personal responsibility for our own health and well being. Banks, politicians and sportsman over the past year have not been [...]
Category - Josh's Blog
The Importance of Acceptance
01 December 2009
We live in a chaotic and imperfect world. A world of traffic jams, train delays, and cancelled flights. In our personal relationships our children, our parents, and our partners sometimes respond to our love and kindness in ways which can hurt us. During the current economic crises many of our material [...]
Category - Josh's Blog
Instinctive Training
29 September 2009
You get up at the usual time of 6am and notice as you head for the shower a nagging headache. Popping a couple of aspirins with your vitamin c drink you put the rough feeling in your body down to the red wine which you had with dinner. As the day goes on in the office [...]
Category - Josh's Blog
September Check List
07 September 2009
We’d like to welcome everyone back from their summer breaks and holidays. No matter how old one gets September has always felt like returning to school. This time of year could be school time for many or it could be a return to work. Whatever issues one is facing in the autumn; business, personal or academic, [...]
Category - Josh's Blog
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